Wear high heels like life, like drinking is a fashion thing, but also the lives of women in white-collar necessary indispensable. Different in different age wearing high heels is a skill, mainly the body feel comfortable, the key is to wear high heels this matter consistent with age and physique.
Wear high heels often have the feeling of pain in feet, the following points are key.
1, looking for a pair of foot type as far as possible consistent with your high heels.
Many wear high heels because of the pain caused due to excessive sliding forward. Tied to the inside of the shoe should allow enough space, high heels can cause inappropriate to move forward before the paws. Sufficient stimulus to increase the pressure. Cause pain. Until the toe pain, and wear high-heeled shoes for your foot type can help relieve pain, correct the reasons for foot pain.
2, cushion
All shoes should be placed within the underside of shoe insoles, can help relieve pain. If you have a toe bone pain or wear high heels to stand a long time, it should be placed on the metatarsal silicone insoles. This shoe looks like a flat tree gel mat, the work undertaken is to provide a good buffer to absorb the shock to face the foot impact force can be used as a substitute for loss of plantar fat.
3, wear thick heeled shoes
Some of the heel is thick in order to obtain a better balance force, through a decentralized body weight on the plantar pressure distribution is more balanced pressure. Alternating high heels of different heights can help reduce pain caused by Achilles tendon problems.
4, concerned about the high heels tilt angle
The degree of slope over to fit your comfort. Should be gradual over the slope steepness and the curvature of the arch should be consistent with the high heels of arch for arch high heels high-heeled shoes can cause foot pain reduction.
5, wear open-toed high heels
Corns and calluses to reduce pressure stimulation. If corns and calluses need to see a doctor, with the help of their cancellation and the correct foot pain due to reason. At the same time, choose open-toed high heels to let the pressure released from the region of inflammation.